Stevenage Counselling. Who To Speak To?

Dawn Gregory Counselling Stevenage is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Sometimes the term “counselling” is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

What can counselling help with?

Counselling can help you cope with:

  • a mental health condition, such as depression, anxiety or an eating disorder
  • an upsetting physical health condition, such as infertility
  • a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
  • difficult emotions – for example, low self-esteem or anger
  • other issues, such as sexual identity

What to expect from counselling in stevenage

At your appointment, you’ll be encouraged to talk about your feelings and emotions with a trained therapist, who’ll listen and support you without judging or criticising.

The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they won’t usually give advice or tell you what to do.

Counselling can take place:

  • face to face
  • in a group
  • over the phone
  • by email
  • online through live chat services (learn more about online tools for mental health)

You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.

Private counselling in stevenage

If you decide to pay to see a private therapist, make sure they’re qualified and you feel comfortable with them.

The cost of private counselling can vary depending on where you live, with a session costing anywhere between £30 and £70.

Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages.

You should ask about charges and agree a price before starting a course of counselling.

Types Of Issues Counselling Can Help With

  • Stress and anxiety
  • Anger management
  • Self-esteem and confidence
  • Personal relationships
  • Loss and bereavement
  • Family issues
  • Addiction
  • Sexuality issues
  • Career or work matters
  • Life issues (meaning or purpose)
  • Physical, emotional or sexual abuse
  • Coping with transition
  • Personal problems
  • Intimacy issues
  • Eating disorders
  • Treatment issues
  • Obsessive compulsive disorder
  • Phobias
  • Infertility issues
  • Co-dependency
  • Self harming behaviour
  • Depression / unhappiness

Counselling Services

Book Today
Dawn Gregory Counselling will never sell your data to a 3rd party and will never use your data for any other purpose, including marketing communications. We protect your information under GDPR laws.
Speak To Dawn
  • Mon - Thur: 08:00 - 20:00
  • Fri, Sat, Sun: Closed
  • Iona Close, Stevenage, Hertfordshire, SG1 4XR
Dawn Gregory Counselling Stevenage

What To Expect

Book With Dawn

Contact Dawn and lets arrange a date to come see me

First Appointment

Our initial consultation will provide time to discuss any concerns you may have about counselling and your personal hopes you wish to achieve

Confidentiality

We keep your information private and secure. Expect nothing less.

Close Menu