Individual Counselling

Dawn Gregory Counselling allows you to deal with issues that negatively impact on your life and relationships.

Counselling creates a safe environment in which you can then explore the issues you are facing individually thus giving you a clearer understanding of how those issues impact upon you and ways to manage them.

We are all unique and so are the life events we experience. Individual counselling sessions consider how we react to such experience, why we feel the emotions we feel and why we respond to circumstances in certain ways.

These experiences may be from early childhood, past relationship or recent events. In all cases, counselling offers the chance to explore them and develop a deeper understanding of their impact upon you.

There are many benefits to counselling. While it was previously seen as a final option for those who have reached crisis point, now it is recognised as a preventative measure, a form of self-care in managing difficult feelings before they get worse.

How We Can Help

  • Gives you a safe place to talk to a trained professional without judgement.
  • To help you make sense of difficult feelings/emotions and understand yourself.
  • To help you resolve complicated issues, or find ways to manage them.
  • To help you recognise unhelpful patterns and/or behaviours, and find ways to change them (if you want to).

Types Of Issues Personal Therapy Can Help With

  • Stress and anxiety
  • Anger management
  • Self-esteem and confidence
  • Personal relationships
  • Loss and bereavement
  • Family issues
  • Addiction
  • Sexuality issues
  • Career or work matters
  • Life issues (meaning or purpose)
  • Physical, emotional or sexual abuse
  • Coping with transition
  • Personal problems
  • Intimacy issues
  • Eating disorders
  • Treatment issues
  • Obsessive compulsive disorder
  • Phobias
  • Infertility issues
  • Co-dependency
  • Self harming behaviour
  • Depression / unhappiness

What To Expect

Book With Dawn

Contact Dawn and lets arrange a date to come see me

First Appointment

Our initial consultation will provide time to discuss any concerns you may have about counselling and your personal hopes you wish to achieve

Confidentiality

We keep your information private and secure. Expect nothing less.

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Dawn Gregory Counselling will never sell your data to a 3rd party and will never use your data for any other purpose, including marketing communications. We protect your information under GDPR laws.
Speak To Dawn
  • Mon - Thur: 08:00 - 20:00
  • Fri, Sat, Sun: Closed
  • Iona Close, Stevenage, Hertfordshire, SG1 4XR

Online Counselling

Personal therapy is also available online from anywhere in the world

Technology allows new opportunities for counselling and psychotherapy. We provide online therapy, in English, to many clients around the world and to our clients in Hertfordshire who prefer appointments from their homes or offices .

It is not always convenient for some of our clients to attend face-to-face meetings. These days much therapy takes place entirely online using technologies like Skype and Zoom. If you would prefer to have therapy from your home or office, Dawn is experienced in providing online counselling and psychotherapy.

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