How a small decision can turn your life around

Life can be overwhelming, I agree, but you can take charge of it and turn it around for the better. You have to believe in yourself and find ways to solve your problems.

You can start by calming your breath. When you calm your breath several things happen in your body. You slow down your heart rate. Your brain receives stress hormones and start slowing down so you can focus. You are able to think more clearly and make better decisions that will enhance your life.

If it helps, light a candle. Candles are a huge part of leading a hygge life. Hygge is term from the Danish that carry several meanings including, but not limited to warmth, comfort, friendship, and enjoying simplicity. A candle is simple and it gives you warmth, comfort, and brings a sense of wonder to the moment. Sit at a comfortable couch or chair, wrap yourself in a soft blanket, close your eyes and just take in the moment.

When you think you are ready, start planning what you can do to help change your situation. Take notes.

Types Of Issues Counselling Can Help With

  • Stress and anxiety
  • Anger management
  • Self-esteem and confidence
  • Personal relationships
  • Loss and bereavement
  • Family issues
  • Addiction
  • Sexuality issues
  • Career or work matters
  • Life issues (meaning or purpose)
  • Physical, emotional or sexual abuse
  • Coping with transition
  • Personal problems
  • Intimacy issues
  • Eating disorders
  • Treatment issues
  • Obsessive compulsive disorder
  • Phobias
  • Infertility issues
  • Co-dependency
  • Self harming behaviour
  • Depression / unhappiness

Counselling Services

Book Today
Dawn Gregory Counselling will never sell your data to a 3rd party and will never use your data for any other purpose, including marketing communications. We protect your information under GDPR laws.
Speak To Dawn
  • Mon - Thur: 08:00 - 20:00
  • Fri, Sat, Sun: Closed
  • Iona Close, Stevenage, Hertfordshire, SG1 4XR
Dawn Gregory Counselling Stevenage

What To Expect

Book With Dawn

Contact Dawn and lets arrange a date to come see me

First Appointment

Our initial consultation will provide time to discuss any concerns you may have about counselling and your personal hopes you wish to achieve

Confidentiality

We keep your information private and secure. Expect nothing less.

Close Menu